A nurse at a community health fair is educating a healthy 45-year-old client about lifestyle modifications for cardiovascular health. The client, whose parents both have hypertension, asks for strategies to avoid developing the condition. Which response by the nurse is most appropriate?
- Maintaining a normal body weight and engaging in brisk walking for thirty minutes most days of the week is highly recommended.Answer
- BUndergoing an annual electrocardiogram and fasting lipid panel will prevent the onset of cardiovascular disease.
- CSince increased blood pressure is an inevitable part of the aging process, your main focus should be on resting when fatigued.
- DWhy are you so worried about your parents' medical history when your own vital signs are perfectly normal?
Answer
The nurse should recommend maintaining a normal body weight and engaging in brisk walking for thirty minutes most days of the week.
The correct response promotes primary prevention through modifiable lifestyle factors. Lifestyle choices, including maintaining a healthy body mass index and participating in regular aerobic activity, are evidence-based interventions that effectively lower the risk of developing hypertension and cardiovascular disease.
Step-by-Step Solution
Key Concept
Primary Prevention through Lifestyle Modifications