A nurse is leading a health promotion seminar at a senior center. A 72-year-old attendee expresses concern about their risk for type 2 diabetes due to a strong family history and asks how to proactively prevent the condition. Which statement by the nurse provides the most appropriate guidance regarding lifestyle choices?
- Adopting a routine of 150 minutes of moderate aerobic exercise per week and increasing your dietary intake of fiber-rich plant foods will significantly lower your risk.Cevap
- BBecause you are over 70 years old, developing diabetes is an expected part of the aging process, but we can manage it effectively with medications.
- CYou should not worry too much about getting diabetes at your age; it is better to just focus on enjoying your retirement.
- DThe most effective way to prevent the disease is to ensure you undergo a fasting blood glucose and hemoglobin A1C screening every three months.
Cevap
The correct response focuses on primary prevention through evidence-based lifestyle modifications, specifically engaging in regular moderate aerobic exercise and consuming a diet high in fiber.
The correct statement accurately identifies primary prevention strategies. Evidence-based lifestyle choices, including 150 minutes of moderate-intensity aerobic exercise weekly and a diet rich in plant-based fibers, directly reduce the risk of developing type 2 diabetes by improving insulin sensitivity and aiding in weight management.
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Anahtar Kavram
Primary Prevention and Lifestyle Modifications